I like upside down pushups. I am actually a stud at upside down pushups. When I was 17 I broke my arm and had to rehab myself doing upsidedown pushups.
Get the picture? And today for Crossfit we were doing upside down pushups.
Granted it was 3 upside down pushups, 5 deadlifts and 10 burpees for as many rounds as you could in 10 minutes.. Still, it was so easy I almost felt bad for everyone else.
Except, while I ripped through the first two I SUCKED at burpees. Basically after 5 rounds I looked like a jumping platypus.
If It was a straight up upside down pushup workout I would have kicked ass. If it was a deadlift contest I would have kicked ass. But throw in those damn burpees and I was mortal like everyone else. It's always something I tell you.
Anyway, tomorrow is MMA conditioning day. Stay tuned.
