I can't wait for the next time that I get to do thrusters. And burpees.
I hope I get to do them both at once.
In fact, I think I'll come up with a fantasy workout, that incorporates everyone's most favorite movements.
Maybe someone will read my blog and implement this workout on Monday. That way everyone can say happy things and smile and laugh together.
I'm hoping that one day we can all do this workout whlie holding hands and a church choir sings and puppies and children play.
Anyway, here's my contribution for a workout this week:
5 rounds
5 burpees
5 dips
5 thrusters
5 handstand PU
5 wall balls
5 kettlebell swings
5 box jumps
The first round starts off with a 100 foot bear crawl and the last round ends with a 100 foot bear crawl.
I can't think of anything more wonderful than this workout. Smile everybody.
R:)d
