Freakin Packers.
So I spent all day Sunday cheering for the Steelers, talking about how they come back in the second quarter all the time and lo and behold, they don't.
Whatever, I had fun. I turned like 5 people on to the Paleo margarita, which is water and lime and tequila. Lots of compliments about how clean it tasted. Of course it might have had something to do with the fact that everybody had like 5 of them each.
I tried eating healthy but my friend makes a pesto mayo that he puts on these ham sandwiches, sigh.
I need another month of strict Paleo. My stomach is getting bigger again. My pants that were getting looser are now becoming snug. I've inched back up from 186 lbs to 191.
I need to eat vegetables and steak and coconut juice. For 30 days. And I need to burn down the break room at my office while I'm at it. It's a dangerous place.
So anyway, on to the workout.
We did shoulder presses and dips superset style today, which would have been okay but because we were using both shoulder racks I couldn't put together the dipping bars today. Instead I had to do ring dips, which is significantly harder. I think I did 3, 4, and 5 reps for the three sets respectively.
Then it was time for kettle bell swings, push presses and toes to the bar for three rounds of 15, 12 and 9 sets. First round was the easiest, second round I had to concentrate to keep from messing up my push presses and by the third round my forearms were shaking.
Painful. And it's not making it easy to type this blog right now.
So with that, I'm out. Time to let these puppies rest.
Ow.
Rod
So I spent all day Sunday cheering for the Steelers, talking about how they come back in the second quarter all the time and lo and behold, they don't.
Whatever, I had fun. I turned like 5 people on to the Paleo margarita, which is water and lime and tequila. Lots of compliments about how clean it tasted. Of course it might have had something to do with the fact that everybody had like 5 of them each.
I tried eating healthy but my friend makes a pesto mayo that he puts on these ham sandwiches, sigh.
I need another month of strict Paleo. My stomach is getting bigger again. My pants that were getting looser are now becoming snug. I've inched back up from 186 lbs to 191.
I need to eat vegetables and steak and coconut juice. For 30 days. And I need to burn down the break room at my office while I'm at it. It's a dangerous place.
So anyway, on to the workout.
We did shoulder presses and dips superset style today, which would have been okay but because we were using both shoulder racks I couldn't put together the dipping bars today. Instead I had to do ring dips, which is significantly harder. I think I did 3, 4, and 5 reps for the three sets respectively.
Then it was time for kettle bell swings, push presses and toes to the bar for three rounds of 15, 12 and 9 sets. First round was the easiest, second round I had to concentrate to keep from messing up my push presses and by the third round my forearms were shaking.
Painful. And it's not making it easy to type this blog right now.
So with that, I'm out. Time to let these puppies rest.
Ow.
Rod
