First off, CONGRATS TO MR. AND MRS. ROBERT AND KRISTI KIKUCHI!!!!!!!!!!!!!!!!
That's right, our fearless leaders at RFM are getting hitched finally!!! They had a small, intimate family wedding today and we've got a reception tomorrow.
As someone who used to be married I give Bump credit for jumping on the wagon again. Then again, Kristi is a sweetheart so the decision wasn't that difficult I'm sure.
In any case, I don't have a picture of the married couple yet but when I do I will insert it here:
In the meantime, let us return to our blog, which, if you haven't figured it out by now, ran into a little snag today.
Mainly, RFM was closed because said owners were getting hitched.
So, either I had to (1) workout at home and write about that, (2) break into the RFM gym or (3) workout at another Crossfit gym.
I know, I was kinda scared about option 3 myself. I've never Crossfitted anywhere else except RFM. But then again, Kehau is still an RFMer at heart.
So yeah, I worked out at Crossfit Upcountry today with Kehau coaching me. It was like old times. I would do a movement, she would mock me then laugh. Repeat.
Good times, good times.
So I get to Crossfit Upcountry and we start warming up and I notice that Kehau's warm-ups are exactly like RFM's warm-ups except 8 times faster.
For example, Kristi would say something like this during a warm-up for power cleans: "Plant your feet, explode and get that extension."
Kehau's version was like this: "Plantyourfeetexplodeandgetthatextension."
Needless to say the warm-up went by a bit faster.
Then we did the cash-out after that, which is usually done at the end of the WOD. Because of this she called it the "buy-in" for all you Vegas fans.
The "buy-in" today was to put a rubber band around a partner and hold him/her back while they try to run across the parking lot. Then you put on the rubber band and drag them all over the place. Like so:
Okay, see that kid? Yeah, small kine weight difference between us. He's like in high school and would maybe weigh a buck fifty if his sweatpants were wet. I actually felt bad for him. I know Kehau did this on purpose just for laughs. Well that and there really was nobody else in my weight class at the gym, damn skinny King K kids.
Anyway we had to run back and forth, four times each. I won't lie, I was winded. The kid is a high school wrestler so this was nothing for him. He had this look on this face afterwards that said, "You okay uncle?"
Shaddup and let's get on with the WOD.
So the strength workout were these funky things called snatch deadlifts which were basically wide grip deadlifts. They really made my back tight so after three sets of five of 135 I had to loosen up. What was great was they had this really hard ball, I think it was a lacrosse ball, that did wonders for my back. I don't know where you get one of those in Hawaii but I need one so I can work out the kinks before and after every WOD.
Then it was time for the WOD, 21,15 and 9 reps of hang power cleans and release push-ups.
I was okay with that until Kehau demonstrated and I saw I had to squat all the way down to the bottom.
I don't usually swear on this blog but I'll be honest. Right there and then I said, "Fuck."
Power cleans are okay but hang power cleans are a bitch and if you add that squat it's a freakin beast.
In other words I hate them.
So we start and sure enough, I do the first 10 and I'm winded. Only 11 more to go in the first round damn it.
Plus I don't realize it when I set up but the sun was angled so that every time I squatted I was blind. I would blame Kehau for that too but I picked my spot so . . . yeah, my fault.
Afterwards I took my usual spot on the floor and in front of the fan and noticed that NOBODY ELSE WAS LYING DOWN.
What the hell? How was nobody else tired after that?
Oh yeah, because THEY ALL JUST GRADUATED FROM KING K OR ARE STILL IN HIGH SCHOOL.
Damn kids. Can't wait to get back to my RFM geezer gym on Monday.
Kidding. It was good to workout with Kehau again. Not sure what kind of pose we're trying to do in this picture below but we looked retarded as usual.
I know you're going to read this tonight Kehau, so let's just say you'll always be Maui's strongest Samoan/Tongan hybrid woman to me. Thanks for the workout.
Talofa folks,
Rod
That's right, our fearless leaders at RFM are getting hitched finally!!! They had a small, intimate family wedding today and we've got a reception tomorrow.
As someone who used to be married I give Bump credit for jumping on the wagon again. Then again, Kristi is a sweetheart so the decision wasn't that difficult I'm sure.
In any case, I don't have a picture of the married couple yet but when I do I will insert it here:
In the meantime, let us return to our blog, which, if you haven't figured it out by now, ran into a little snag today.
Mainly, RFM was closed because said owners were getting hitched.
So, either I had to (1) workout at home and write about that, (2) break into the RFM gym or (3) workout at another Crossfit gym.
I know, I was kinda scared about option 3 myself. I've never Crossfitted anywhere else except RFM. But then again, Kehau is still an RFMer at heart.
So yeah, I worked out at Crossfit Upcountry today with Kehau coaching me. It was like old times. I would do a movement, she would mock me then laugh. Repeat.
Good times, good times.
So I get to Crossfit Upcountry and we start warming up and I notice that Kehau's warm-ups are exactly like RFM's warm-ups except 8 times faster.
For example, Kristi would say something like this during a warm-up for power cleans: "Plant your feet, explode and get that extension."
Kehau's version was like this: "Plantyourfeetexplodeandgetthatextension."
Needless to say the warm-up went by a bit faster.
Then we did the cash-out after that, which is usually done at the end of the WOD. Because of this she called it the "buy-in" for all you Vegas fans.
The "buy-in" today was to put a rubber band around a partner and hold him/her back while they try to run across the parking lot. Then you put on the rubber band and drag them all over the place. Like so:
Okay, see that kid? Yeah, small kine weight difference between us. He's like in high school and would maybe weigh a buck fifty if his sweatpants were wet. I actually felt bad for him. I know Kehau did this on purpose just for laughs. Well that and there really was nobody else in my weight class at the gym, damn skinny King K kids.
Anyway we had to run back and forth, four times each. I won't lie, I was winded. The kid is a high school wrestler so this was nothing for him. He had this look on this face afterwards that said, "You okay uncle?"
Shaddup and let's get on with the WOD.
So the strength workout were these funky things called snatch deadlifts which were basically wide grip deadlifts. They really made my back tight so after three sets of five of 135 I had to loosen up. What was great was they had this really hard ball, I think it was a lacrosse ball, that did wonders for my back. I don't know where you get one of those in Hawaii but I need one so I can work out the kinks before and after every WOD.
Then it was time for the WOD, 21,15 and 9 reps of hang power cleans and release push-ups.
I was okay with that until Kehau demonstrated and I saw I had to squat all the way down to the bottom.
I don't usually swear on this blog but I'll be honest. Right there and then I said, "Fuck."
Power cleans are okay but hang power cleans are a bitch and if you add that squat it's a freakin beast.
In other words I hate them.
So we start and sure enough, I do the first 10 and I'm winded. Only 11 more to go in the first round damn it.
Plus I don't realize it when I set up but the sun was angled so that every time I squatted I was blind. I would blame Kehau for that too but I picked my spot so . . . yeah, my fault.
Afterwards I took my usual spot on the floor and in front of the fan and noticed that NOBODY ELSE WAS LYING DOWN.
What the hell? How was nobody else tired after that?
Oh yeah, because THEY ALL JUST GRADUATED FROM KING K OR ARE STILL IN HIGH SCHOOL.
Damn kids. Can't wait to get back to my RFM geezer gym on Monday.
Kidding. It was good to workout with Kehau again. Not sure what kind of pose we're trying to do in this picture below but we looked retarded as usual.
I know you're going to read this tonight Kehau, so let's just say you'll always be Maui's strongest Samoan/Tongan hybrid woman to me. Thanks for the workout.
Talofa folks,
Rod
