The quads are screaming tonight gang. Pain seems attached to my legs every time I stand up.
The Bumpster decided to give us 50 lunges for our Wednesday workout. First we had to clean the dumbell, then lunge with our left leg, then our right, then just to make the suffering complete we did a nice little push press before having to squat down and start all over again.
If my legs could speak to me out loud the conversation yesterday would have gone something like this:
1st rep: "Whoa, lunges?"
5th rep: "Hey man, stop that shit."
10th rep: "Are you kidding me?"
15th rep: "Do you have any idea what kind of pain we're going to be in tomorrow?"
25th rep: "HALFWAY?"
40th rep: "You jackass, if we have to do these can we at least beat Kats?"
50th rep: "Please crawl into the street so we can be hit by a car and die. I hate you."
Even if they could speak my legs would not be talking to me today.
By the way, Bumper called me out on not blogging like I used to. Yes, this is true. Shame on me.
BUT, I also said I'm writing stuff but it's not being updated right away. Seriously.
He didn't believe me but if you are on my website right now go check out the RFM site. It's out of order, starting with his Sunday, January 30th post first, then the Monday post. Tuesday and Wednesday are not visible and I saw them posted yesterday.
Check it out! Blogger is whack right now and has been for a couple of weeks. This isn't Crossfit amnesia or fatigue.
In any case I hope we work our upper body tomorrow. My legs need the rest.
Peace,
(My legs say go to hell)
Rod
The Bumpster decided to give us 50 lunges for our Wednesday workout. First we had to clean the dumbell, then lunge with our left leg, then our right, then just to make the suffering complete we did a nice little push press before having to squat down and start all over again.
If my legs could speak to me out loud the conversation yesterday would have gone something like this:
1st rep: "Whoa, lunges?"
5th rep: "Hey man, stop that shit."
10th rep: "Are you kidding me?"
15th rep: "Do you have any idea what kind of pain we're going to be in tomorrow?"
25th rep: "HALFWAY?"
40th rep: "You jackass, if we have to do these can we at least beat Kats?"
50th rep: "Please crawl into the street so we can be hit by a car and die. I hate you."
Even if they could speak my legs would not be talking to me today.
By the way, Bumper called me out on not blogging like I used to. Yes, this is true. Shame on me.
BUT, I also said I'm writing stuff but it's not being updated right away. Seriously.
He didn't believe me but if you are on my website right now go check out the RFM site. It's out of order, starting with his Sunday, January 30th post first, then the Monday post. Tuesday and Wednesday are not visible and I saw them posted yesterday.
Check it out! Blogger is whack right now and has been for a couple of weeks. This isn't Crossfit amnesia or fatigue.
In any case I hope we work our upper body tomorrow. My legs need the rest.
Peace,
(My legs say go to hell)
Rod
