C'mon, it's going to be cool.
The front of the tshirt will say "i HAtE cArDIO" and then in the back I'll have the website address, http://www.cardiokiller.blogspot.com/
Maybe I'll have a little Power Ranger logo somewhere too. (Read past blogs for why this is funny)
Anyway, that's my sales pitch. It's gonna catch on FIYAH.
I no keed you brah.
So it's been a deloading week as I've mentioned before. Lighter weights for more reps. Always good to relax.
Today we had a three part workout. The first deadlifts and toes to the nose. Not bad. And my toes to the nose lifts are getting easier.
Then we repped out 30 pullups as fast as we could do them. I'm doing alright in that respect. Got those kipping pullups going. Cranked out 16 pullups before I had to rest then cranked out the rest in two more sets.
My rubber band days are long behind me.
But then Bumper has us do these freaking sprints with said rubber bands around our waist while our partners hold us back.
My partner was the new guy Troy, who did a good job holding me back. Too good. By the time I hit the 6th sprint I was wasted.
Then came my turn to hold Troy back. Not such a good idea to go first. I was so tired that he almost ran out of the building and dragged me behind him.
So next time Derek helped me hold Troy back. Ha. That was a good rest. Thanks D.
Then the final lap I actually slipped in and put the band around my waist and ran aganist Troy.
Two hundred pounds plus running in the other direction and he was going NOWHERE fast.
A fun day, if I wasn't in so much pain.
Speaking of pain, I've FINALLY set up an appointment to go to Kaiser to see a doctor about my freaking back.
Can't wait. I want some damn answers.
Oh yeah, and I get to workout on Thursday. We've got a County Wellness seminar at RFM and I'm going to watch some of my fellow co-workers hack up a lung.
Can't wait to watch Bump bring the pain. Hahahahahahhahaha.
See ya guys.
Rod
The front of the tshirt will say "i HAtE cArDIO" and then in the back I'll have the website address, http://www.cardiokiller.blogspot.com/
Maybe I'll have a little Power Ranger logo somewhere too. (Read past blogs for why this is funny)
Anyway, that's my sales pitch. It's gonna catch on FIYAH.
I no keed you brah.
So it's been a deloading week as I've mentioned before. Lighter weights for more reps. Always good to relax.
Today we had a three part workout. The first deadlifts and toes to the nose. Not bad. And my toes to the nose lifts are getting easier.
Then we repped out 30 pullups as fast as we could do them. I'm doing alright in that respect. Got those kipping pullups going. Cranked out 16 pullups before I had to rest then cranked out the rest in two more sets.
My rubber band days are long behind me.
But then Bumper has us do these freaking sprints with said rubber bands around our waist while our partners hold us back.
My partner was the new guy Troy, who did a good job holding me back. Too good. By the time I hit the 6th sprint I was wasted.
Then came my turn to hold Troy back. Not such a good idea to go first. I was so tired that he almost ran out of the building and dragged me behind him.
So next time Derek helped me hold Troy back. Ha. That was a good rest. Thanks D.
Then the final lap I actually slipped in and put the band around my waist and ran aganist Troy.
Two hundred pounds plus running in the other direction and he was going NOWHERE fast.
A fun day, if I wasn't in so much pain.
Speaking of pain, I've FINALLY set up an appointment to go to Kaiser to see a doctor about my freaking back.
Can't wait. I want some damn answers.
Oh yeah, and I get to workout on Thursday. We've got a County Wellness seminar at RFM and I'm going to watch some of my fellow co-workers hack up a lung.
Can't wait to watch Bump bring the pain. Hahahahahahhahaha.
See ya guys.
Rod
