Kinda disappeared or something. Huh. Well, I guess I'll just write it again.
Soooo . . . it's round two of my two job life. Thank. God. For. Crossfit.
I have no money because I don't get paid until the end of the month.
Thank. God. For. Crossfit.
And my back is still tightening up.
Thank. God. For. Medical insurance.
Yep, it's about that time to take a visit to Kaiser Permanente.
You know, I really really miss that place. I was with Kaiser since I was a kid and then later on as an adult working on Oahu. But then I moved to the mainland and they didn't offer it in Washington State or in New Mexico.
And let me tell you, once you get used to Kaiser you get spoiled. Everything is under one roof. The medicine is cheap. Hawaii medical insurance pays for everything.
I can't wait to see a doctor about my back. Just like I can't wait to go to the dentist.
I'll probably go get glasses too, just because I have a vision plan now.
Lovin these options.
Because once I get this back problem licked I'm out of excuses. Today I held back on benching more reps because my lower back tightened up. I feel like I'm not running as fast as I should be because my back tightens up. I had that episode a couple of weeks ago not being able to finish my overhead squat workout because my back gave out.
My back is causing me to back out. It's pissing me off. I feel like punishing it.
Maybe some power cleans will teach it a lesson. Yeah, that's the ticket.
Anyway, for bench I did 145, 185 and 215. For the timed workout I did 5 rounds and 6 reps of the following: six upsidedown pushups, 10 pistol squats and a 200 meter run.
Tired of this crap. I want to compete with my gym buddies at the next Crossfit competition damn it.
No more excuses. That's the motto of 2011. Let's go people.
See you at Kaiser. I'll be the guy with the clean teeth and new glasses.
