About a week actually since I worked out and updated this blog.
That doesn't seem like much but missing a Crossfit workout is like aging in dog years. You gotta multiply by seven.
So since I missed 7 days it felt like I missed 49 workouts. Mainly because my favorite friends, power cleans and burpees, were on today's menu.
That and I got off the plane from Sacramento and literally just went straight to the workout. Wow. It sucked but I needed to move around after sitting in a plane for 10 hours yesterday and today.
And I definitely got to workout today. We did descending sets of power cleans while doing ascending sets of burpees. So we started out with 10 power cleans and one burpee and ended with 1 power clean and 10 burpees. Yes it did suck and I think I had a heart attack in the middle of the workout.
But I'm back baby. This year, 2011, is going to be a great year all around. I feel and look better physically already.
Now if only my hair would start growing back that would be great. Can't have everything I guess.
