Sunday, July 10, 2011

I feel so wonderful today

I can't wait for the next time that I get to do thrusters. And burpees.

I hope I get to do them both at once.

In fact, I think I'll come up with a fantasy workout, that incorporates everyone's most favorite movements.

Maybe someone will read my blog and implement this workout on Monday. That way everyone can say happy things and smile and laugh together.

I'm hoping that one day we can all do this workout whlie holding hands and a church choir sings and puppies and children play.

Anyway, here's my contribution for a workout this week:

5 rounds

5 burpees
5 dips
5 thrusters
5 handstand PU
5 wall balls
5 kettlebell swings
5 box jumps

The first round starts off with a 100 foot bear crawl and the last round ends with a 100 foot bear crawl.

I can't think of anything more wonderful than this workout. Smile everybody.

R:)d
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9 comments:

  1. rkaiaJuly 10, 2011 at 4:29 PM

    Rod, are you on crack?

    ReplyDelete
  2. RodJuly 10, 2011 at 4:33 PM

    This is the new, non-negative me. I smile when I sweat and laugh instead of cry. Whenever I feel the urge to say "I hate this workout!" instead I'll say "This is the BEST, THANK YOU!!!" Kehau will be so proud of me now.

    ReplyDelete
  3. rkaiaJuly 10, 2011 at 7:43 PM

    I bet she would.lol

    ReplyDelete
  4. DMeyerJuly 11, 2011 at 12:49 AM

    Ikaika - I do believe our dear friend is being facetious... I also believe that if you say to Kehau "This is the best, thank you!!" You might get slapped! So Im in lets see it.

    ReplyDelete
  5. RodJuly 11, 2011 at 4:09 PM

    Wait, is this Ikaika or Rikki posting?

    ReplyDelete
  6. KehauJuly 11, 2011 at 7:32 PM

    I Hate I love Cardio. I love I hate cardio.
    Bring back the old blog. This one is boring and not funny.
    PS. My WODs won't come up again for another few weeks, but I swear you can tease them if it gives you material that's better than this crap;) LOVEYOUROD!! (sensei / sansei)

    ReplyDelete
  7. AnonymousJuly 12, 2011 at 12:47 AM

    I agree with Kehau! This blog is "scary" in the weird . . . "Where's the real Rod and what have you done with him?" kind of way . . . lol . . . I hate cardio too!!!

    ~ Gladys :)

    ReplyDelete
  8. rkaiaJuly 12, 2011 at 12:14 PM

    i don't know where he got 'ikaika' cuz i was the one posting...which is the wife...'Rikki'. Sorry D, im not following you...

    ReplyDelete
  9. RodJuly 12, 2011 at 4:55 PM

    I think your profile name is misleading Rikki, it does say "rkaia" which sorta looks and sounds like Ikaika. I'm gonna have to back D up and say I was also confused when you first started posting. It's all good though, it's not like anybody confuses you two in person!

    ReplyDelete

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