I don't write pre-blogs about workouts often but today is different.
Because today we do Fran.
Fran is 21-15-9 reps of thrusters and pull-ups.
The first round of 21 will suck but the middle round of 15 will suck much worse.
The last nine reps will take forever.
Wish me luck.
How'd ya do? I'm still hurting!!! Can't wait to hear your review on this one.
ReplyDeleteDitto Patty!
ReplyDelete