Be careful what you wish for

On Friday I complained about how I had to scale back the workout and do a lesser version of what everyone else was doing. Today I did the full workout but was wishing I could give up at the same time. Of course Bumper the gym owner and head torturer felt the need to take pics of my pain. Thanks Bump.

Actually the Raw Fitness Maui workout wasn't too bad, three rounds of 10 reps of front squat followed by a 400 meter run. I repped out the first 10 reps pretty quickly but then totally lagged during my run. By the last round I was the last guy out of four running back to the gym. My legs were okay and not too fatigued but my lower back was killing me. That sort of made everything stiff and I felt like the Tin Man trying to run.

But at least I didn't rerack my weights like I wanted to in the middle of my set. A small victory I guess but I'll take any kind of a win I can get right now. Yay. Hopefully tomorrow I get to write about how I set a new record but somehow I feel that post won't be written until 2011 at least.