So I'm on this Paleo diet thing and I am hungry. I just ate a mix of zuchinni, eggplant, onions and spam. Does spam count as protein? I know the cavemen couldn't hunt for the wild spam beast but they ate the same parts that spam comes from. I actually don't know if this is a Paleo legal meat like substance but damn it I can't just eat vegetables tonight.
I am hungry. My hunger is so great if I was a zombie I wouldn't be walking slowly towards you, I would be running like a freaking track star and would jump on your back from twenty feet away. You get it?
I AM HUNGRY. I feel like killing a cow and pouring hot sauce on it. Grrrrrrrrrrrrrrrrrrr...
Oh yeah, I worked out tonight too. Run 400 meters then come back and power clean as much as you can, all within 3 minutes. You get to rest for a minute and a half then do it all over again. Then again. Yes, three rounds. I power cleaned about 95 pounds, that's 25 pounds on each side of a 45 pound bar. Not bad.
That and I wasn't as tired tonight. It's beginning to suck less folks. It's still hard but not as hard. Gotta keep pushing though. I was watching guys power clean hundreds of pounds on youtube and was wondering if I'd ever get to that point. At least I beat Kenna the high school wrestler while during the 400 meter runs tonight, that's something. Did I mention Kenna's a girl? I'll take any win I can right now.
Hey, tomorrow is MMA day. Wish me luck. PEACE.
Hot Rod...you need to up your protein and fat with each meal. Fat (avocados, olives, coconut, nuts, etc)and protein help make you feel full, not so much with carbs. And SPAM is definitely not paleo approved protein. Stick with it brah! And get Robb Wolf's book The Paleo Solution!
ReplyDeleteHey Rod! Your meals should consist of MOSTLY PROTEIN if you want to lean out and feed your beastly muscles;)! Eat MEAT! All kinds, everyday (Spam doesn't qualify).
ReplyDeleteHealthy Fats (1/4 avocado w/ ea. meal)will keep you from getting hungry and grumpy! But don't over do it on the fats.
Of course have a helping of vegetables to go with it (but mostly meat), and you'll be lean and mean in no time. Go easy on the fruit.
One more thing, so you don't go crazy? Try snacking on stuff like hard boiled eggs, jerky, and nut and berry trail mix (no candies) in between meals.
We'll be glad to help you anytime, just ask!
Good Luck!
Kristi